Although everyone has a rough idea of what allergies are like, it can be hard for someone who does not have them to understand how dramatically they can affect a sufferer’s life. Rather than letting allergy triggers control your life, learn how to control your symptoms and get your life back! For more ideas on living your life comfortably, read on.
If you are tired of battling allergy-related sinus discomfort, nasal irrigation may offer you a degree of relief. Research has proven nasal irrigation done regularly with salt water decreases your allergies. Most drugstores and health food stores stock neti pots and other nasal irrigation systems.
Clean your bathroom to eradicate any mold that’s been accumulating. Mold can affect your health, and you may not even realize it. So, be sure to keep your bathroom mold-free.
If grabbing a drink from the fridge results in an allergy flare up, it might be time to clean out any old food that may have become moldy. Remove any offending items, and then do a deep clean with an anti-bacterial cleaner that kills mold spores.
Those with strong allergies have to vacuum carpets every day. This reduces the amount of allergens that will be floating around your home. Inspect your vacuum, as well. Older styles often blow many allergens right back out and into the air. Newer vacuums have HEPA filters that will trap over 99 percent of all small particles and allergens and keep them out of the air.
Dust Mites
Switch to pillows made from synthetic materials instead of feathers. Most dust mites prefer the natural material, so your synthetic pillow should be relatively safe. Pillows should be washed to remove dust mites and allergens.
Carry some diphenhydramine pills in your pocket or purse in case your allergy symptoms become serious. Benadryl is also known as diphenhydramine. It can be bought in its generic form inexpensively and is very effective in reducing histamines which cause all kinds of allergic reactions.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
Tear out your carpet to reduce your allergen exposure. Rugs and carpeting can trap vast amounts of dust, pollen and pet dander–three of the most common triggers for allergic reactions. Installing removable carpet on top of hardwood or linoleum flooring should alleviate this problem, as you can have that carpet professionally cleaned as necessary to eliminate the stubborn allergens that reside in it.
Sore Throat
Be sure to clean your home frequently. You don’t want to let allergens collect in your living environment. You are in control of what happens in your home, so use the vacuum, and wipe down furniture at least several times per week.
If your allergies are accompanied by post-nasal drip, you may experience a sore throat. Instead of using medication, find relief by gargling with salt water. With your head angled back, swish a concoction of warm water and table salt around your mouth. This will help with your sore throat.
Don’t forget your medication when you go on vacation. You never know what kinds of new plants, pollen or other allergy triggers you may encounter. If your allergies are severe, it may be a good idea to carry an Epi-pen, as well. The measured doses of epinephrine in the pens contain may be able to halt a severe episode.
If you have mold growing in your home, it may be causing your allergy symptoms. To reduce any mold in the kitchen, regularly clean your refrigerator seals. Water collects on the gaskets and mold can grow. Each time you open up the refrigerator, you’re potentially releasing mold spores into the air, so make sure it is cleaned on a daily basis.
If you know you’re allergic to latex, don’t just assume that doctors and nurses will know that from reading your charts. Always inform medical professionals. Only the slightest contact with latex, in gloves or on stethoscopes, can generate an allergic reaction.
Clean your bathroom often. Bathrooms can serve as mold incubators and must be cleaned no less than weekly. You can rid your bathroom of mold by cleaning your walls with a bleach and water mixture. This prevents mold from growing and increasing the symptoms of allergies.
When allergy season is at its height, avoid using creams, gels and sprays to create your hairdos. If you spend a lot of time outdoors your hair can be full of pollen and allergens. Styling products act as pollen magnets.
Keep your home as clean as possible in order to eliminate and prevent mold from becoming a problem. Mold can do great harm when it comes to allergy sufferers, and it must be eradicated.
If you suffer from allergies, you should dust at least once per week. Dust even if you don’t think you see any dust. Ensuring that your home is as free from dust as possible helps many allergy sufferers.
Avoid Smoking
If you suffer from allergies, avoid smoking. Allergens negatively impact breathing by clogging sinuses and making your nose stuffy. Smoking also makes it hard to breathe. In addition, smoke causes an allergic reaction in many individuals. If that is the case, the person should avoid smoking as well as second-hand smoke.
Although skin tests are good in identifying allergens, it’s impossible to use the test’s results in predicting the severity of a person’s allergic reaction when it comes to those substances. For instance, the test may show that you are sensitive to one type of spore. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.
Clean your home and everywhere you inhabit for long periods of time. It’s very common for people to be allergic to multiple things, and getting rid of any and all allergens in your home will make it easier to deal with the things you know you’re allergic to. Keep your living space neat and tidy at all times.
Rather than suffering from itchy eyes or throat and sneezing, discover some options. You can try over-the-counter medications, and if that doesn’t work, speak to your doctor about prescriptions. Keep this article’s advice in mind and continue to learn more about living with allergies!
Editor’s Note:
Although the general advice provided in this article can give you some good ideas to get you started solving your problem. You’re better off consulting a Cornelius Local health professional if you have questions regarding a specific situation.You’ll find a highly reviewed Cornelius NC specialist who has the expertise you need to resolve your situation.