You do not need to fear the word “fitness”. It may bring up horrid images of tough workouts, tons of pushups, or cheesy movies with the chubby kid; but this isn’t what fitness has to mean. Just let old feelings go and you can begin to enjoy a healthier body. This article will provide you with some good advice as well as tips to start you on your way to physical fitness!
For a general workout that will benefit multiple muscle groups, concentrate on completing a smaller number of repetitions at a higher weight. Start with a specific muscle group of your choice, such as your chest. Warm up with lighter weights, going through the motions but not working too hard. Do about 20 reps to warm up: use lighter weights if you cannot do 20 reps. The next set should be weights that are heavy enough that you can only complete 6 to 8 reps. Add another five pounds and do your third set.
Lift light weights fast to help build strength. This forces your muscles to work harder. You will want to pick weights which are half of your maximum amount.
If you have an injury, focus on opposite parts of your body while working out. Research indicates that exercising an opposite, such as exercising a healthy leg when the other is broken, leads to improved muscle function in the injured leg as well. This is because the muscle fibers are connected.
Box Squats
Box squats really work those quadriceps, so make sure they are part of your workout. Box squats are a great way to change up a regular squat and work more muscles. Just place the box behind you to do them. The key to a box squat is simply performing the squat like normal, but pausing and holding when reaching the box.
Lifting can help you build endurance to run. Runners don’t often do weight training, but they should start! Research shows that joggers who also hit the iron regularly can cover greater distances at faster speeds, compared to joggers who do not lift.
When you get the opportunity, participate in fitness programs at the school. This will help demonstrate to your child that fitness is important to you and that it should be equally important to them. By showing your interest, it’s more likely that the child will remain interested and stick with it.
If you have taken the information in this article to heart, you will probably notice your feelings about exercise and nutrition beginning to change. This will not only help you live longer, but it will increase the quality of the time you have remaining.
Editor’s Note:
The article above provides only general information and should not be construed as specific advice about your given situation. If you have specific questions, you should contact a Local chiropractor around Cornelius with relavant experience. Check out this link to find a local medical professional near Cornelius that specializes in this type of problem