It is common for people to have pain in their back. These pains can be caused by a certain number of things. If you suffer with this problem, continue reading to discover what you can do to alleviate the problems with your back.
If you get back pains when you are sitting at your desk at work, take a foot stool with you. Elevating your feet can take a lot of pressure off your back. When you feel back pain coming on, raise your feet for a bit. Hopefully, the elevation will eliminate the pain before it worsens.
Walking is an excellent way to develop core muscles that assist in relieving chronic back discomfort over time. This motion is very good for the back.
To reduce back pain forever, lose some weight. This can greatly reduce the pain that you are experiencing. Overweight people usually have poor posture and poor muscle tone and a combination of these conditions can put extra strain on the back. Your goal should be to maintain a weight proportionate to your height.
Give up smoking! Research indicates that people who smoke have a 30 percent greater chance of suffering back pain. Back discomfort occurs in smokers due to poor blood circulation and constricted blood vessels, which prevent essential nutrients from traveling to the disks and lower spine. This causes these brittle areas to become easily injured.
Sitting for long periods of time in a chair or a car can have a negative effect on your back. If you sit for long periods of time, you should consider purchasing a cushion for the back of your seat. These can be found on the internet, or in your local pharmacy. There are a number of different kinds available, offering various amounts of support, so it’s just a matter of choosing one that is comfortable.
Prevent any situations which can cause your back to have fits, and you will get rid of a major cause of your back discomfort. Some things that can cause back discomfort is being tired, dehydrated, anxious, or stress. If a back spasm is triggered, apply a heat pack as soon as possible to relax and rest all of your back muscles and prevent any pain from getting worse.
Keep your posture in mind at all times. Follow proper posture when sitting, including keeping your back straight, having both feet onto the floor and keeping your down as you type. If your job requires you to look at a monitor, position it so that you don’t have to stretch your neck down or up to view it comfortably.
Unfortunately, many people suffer from back discomfort, just like you. Look to discovering the root cause and a solution will not be far behind. Perhaps, relief might just be in your immediate future!
Editor’s Note:
Although the general advice provided in this article can give you some good ideas to get you started solving your problem. You’re better off consulting a Lake Norman NC medical professional if you have questions regarding a specific situation. Check out this link to find a local chiropractor around Lake Norman NC that specializes in this type of problem