The non-allergy segment of the population know about allergies, but have no idea how aggravating living with allergies can be. One crucial thing allergy sufferers must remember is avoiding conditions that trigger allergies. Unfortunately, this does not work if your allergies are caused by airborne particles. In this article we will share a number of valuable tips.
Just to be safe, you want to test any new over the counter antihistamines at home. Sometimes, they can make you tired and impair your reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
Dust Mites
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. Such allergens proliferate in warm, wet areas. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If your bathroom does not include a fan, open a window to let air circulate through the room.
Dust mites unfortunately are unavoidable for allergy sufferers. They live in your bed linens, bed and pillows. This is a very disgusting state of affairs! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. Wash your bedding once a week in hot water to eradicate dust mites.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. These allergens are at home in warm, damp conditions. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. If a fan is not available, you can crack a window instead for similar effect.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
It may seem bizarre, but you can actually be allergic to your own body! It can be true! As you make your way through the world, bits of it stick to you in the form of pollen, dust and other allergens. When you are winding down your day, these substances can be very problematic for your lungs. Take a shower and don clean pajamas prior to going to bed to prevent issues from developing.
Watch the clock to determine allergy patterns. Normally pollen comes out the most from five to ten o’clock in the morning; do not go outdoors at this time. If you have to go out, limit the time you are exposed.
If you have given the typical allergy remedies a try with no relief, do not give up so easily. Allergy medications come in a number of different forms that may be very helpful to you. For instance, try over-the-counter nasal sprays and eye drops for allergy eyes or even prescription alternatives, such as leukotriene blockers and nasal steroids.
Many individuals dealing with allergies have been advised that humidifiers can be used at night to moisturize airways. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. A better option for moisturizing your nasal passages is to use a nasal saline spray immediately before bedtime.
If you experience allergies from pollen, watch the time. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. It’s important that you limit your exposure to the elements during times when pollen is running rampant.
If self-care has failed to address your allergy problem, it is time to consult a medical professional. A doctor can prescribe a stronger medication to bring relief from your symptoms. They will also let you know how to manage your allergies in different ways.
In order to avoid allergy attacks, one of the things that you could do is to keep your automobile clean, and the windows closed. When you use the A/C be sure your vents are all closed to prevent allergens like pollen from entering through them. Also, vacuum regularly to keep the upholstery free from anything that might accumulate there. Doing so can help to reduce your allergic reactions.
Two of the most common allergens are pollen and pet dander. It can be very difficult to fight these allergens because they float on air. It’s your life, and you have earned the opportunity to live it to the absolute fullest without fear of experiencing an allergic reaction. Follow through with the advice shared in this article so that you can live happily once again.
Some allergy treatments you may have tried out didn’t work as advertised. Well, the important thing is that you don’t stop trying different tactics. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. For instance, over-the-counter nasal sprays, eye drops and drug preparations of other sorts have been found to be useful for many.
Editor’s Note:
Don’t just rely on the advice in this article, or any other article you read, to solve your problem or answer your questions about it. If you have specific questions, you should contact a Cornelius NC chiropractor with relavant experience.Click here and ask for a consultation so that you can find out what your options are and a solution that works for you.