Many people deal with allergy symptoms, especially during the change of the seasons. Learn to go on with your everyday life without living in a drowsy fog from allergy medicine. Continue reading for some useful tips on how you can fight allergy symptoms.
Dust Mites
It is virtually impossible to avoid dust mites. They live in pillows and mattresses. That’s gross! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. Be sure to wash your bedding weekly in hot water to kill off dust mites.
When it’s nice outside, you might want to open your windows to save on your cooling costs. Opening your windows can lead to allergic reactions. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. If you have allergies, this will help you to breathe easier.
Are you aware that your body may be causing some of your allergies? Seriously – this is not a joke! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. By day’s end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms. Before settling into bed for the night, take a shower and don freshly laundered pajamas; this eliminates excess allergens and helps you to sleep soundly.
Watch the clock to determine allergy patterns. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.
Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. However, it should be noted that humidifiers could encourage mold growth. One alternative to a humidifier is a saline spray. These sprays help moisten the nasal passages.
Wherever possible, try not to use carpets or large area rugs in your house. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Instead, use flooring such as tile or hardwood that can be easily mopped.
Allergy Attacks
To avoid at least one source of allergy attacks, keep your car clean, and closed! A car can be kept free of airborne allergens such as pollen if its vents are kept closed and its air conditioner is used. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. This can actually contribute to eliminating your allergy attacks.
If you discover pests like rodents or insects, make arrangements for professional extermination as soon as possible. Cockroaches and rodent droppings can aggravate your allergies. Exterminators have the ability to easily and effectively eradicate pests, helping resolve allergy symptoms.
Sometimes, people are more apt to suffer from allergies as they age. For example, young children are more prone to food allergies because they are just being exposed to new foods. As they get older, they get even more exposure to allergens and that can even develop into pollen allergies. If your child starts showing symptoms of allergies to spores or pollen, don’t think it’s nothing just because they have never seemed allergic to those things before.
As already mentioned, all kinds of allergies are common. Dealing with allergies during seasonal changes can be especially troublesome, but there are several ways to cope. By following the advice in this article, you can live your life sneeze-free!
Editor’s Note:
Don’t just rely on the advice in this article, or any other article you read, to solve your problem or answer your questions about it. Instead, if you are facing a specific problem, you need to contact a Cornelius NC chiropractor who has experience with this area.You’ll find a highly reviewed Lake Norman chiropractor who has the expertise you need to resolve your situation.