Let’s start off by reminding ourselves that staying in shape is sometimes not easy or fun. However, it is also important to note that the work is critical for maintaining good health. The good news is, there’s something out there everyone can do to get fit. You only need put forth a minor amount of time and effort. It may even be a little enjoyable for you.
Not everyone has a lot of time that they can devote to exercise. Break up the workout into two separate routines. You are not adding to the amount of time for your workout; you are simply breaking it in half. You can jog for half an hour when you get up and half an hour when you get home from work instead of running one complete hour. If you’re not interested in two trips to the gym, get one in somewhere else you find more preferable.
Try toning your arms by doing some push ups, this works the triceps very well. Normal, style pushups don’t really target your triceps. To remedy this, rotate your hands inward 45 degrees. Your fingertips should be parallel to each other. This technique targets and tones your hard-to-work triceps unlike any other exercise.
Crunches Alone
Crunches alone won’t help you build abs. A well-known university study found that only one pound of fat is burned after 250,000 crunches. Thus, crunches alone are clearly insufficient. Therefore, it is important to work your abs in other ways.
When working out, you need to exhale after each repetition when it comes to weightlifting. Proper breathing techniques will enable your body to function properly and allow you to get a better workout.
In order to apply basic body building techniques, one thing you do is lift heavier weights for fewer reps. First, pick a muscle group, like your pectoral muscles. Begin with a warm-up set using lighter weights. Try a lot of reps of light weights to get your blood and muscles ready. Once you’ve finished your warm-up, do a set with a heavy weight. You should only be able to lift it six to eight times in succession. Add five pounds to the weight and the repeat this for a third set.
Learn about breathing techniques, and you will be able to work out for longer periods of time. During crunches and sit ups, exhale as your shoulders are raised. The muscles that contract your diaphragm also force your abdominal muscles into working harder.
The benefits of fitness are not only physical. Your emotional health and outlook on life can also benefit from a fitness program. The endorphins released while working out can improve your mood as well as some depression medications. Working out also enhances your self-image and your confidence. Keep that in mind every time you workout, and that you’re that much closer to true happiness.
Failing to plan is planning to fail, and this applies to exercise too. Plan your exercise routines. When you lead an unorganized life, it’s far too easy to be forced to eat unhealthy things from a vending machine, fast food chain or to forgo working out. If you come up with a schedule, you will make healthy snacks and meals, and make sure you get to your workouts.
When trying to enhance your speed and stamina while running, train as Kenyans do. The Kenyan way of training is to start off slow for approximately a third of the run. Pick up your pace as you go. When the middle third rolls around, you need to be moving at a normal speed. Towards the end of your run, run very fast. Doing this regularly will increase your endurance and speed.
Always make sure that you are not over-training when it comes to your exercise routine. One good thing to do is to keep track of what your pulse is each morning after working out.
Although getting fit isn’t always the easiest and funnest thing to do, it is still rewarding in the end. You are not expected to make enduring fitness changes by yourself. Help it out there, but first you have to make the decision to get started.
Editor’s Note:
The article above provides only general information and should not be construed as specific advice about your given situation. You’re better off consulting a Cornelius chiropractor if you have questions regarding a specific situation. Check out this link to find a local chiropractor by Cornelius NC that specializes in this type of problem