Would it surprise you to learn that back pain sufferers are able to have pain-free lives that are filled with joy and happiness? If you have chronic back pain, you might not understand how that can be the case.
Pain in the lower back region is quite common. In fact, it is the second-most common presenting problem general practitioners observe. There are many things that could be done differently to help prevent pain in the lower back. Since a large majority of the population will experience pain in their back at some point in their lives, you would do well to practice preventive measures.
A good mattress will help you get up without hurting. Because eight hours of your day will be spent in bed, an unsupportive mattress can wreak havoc on your back. You should be sleeping on a medium-firm mattress with pillows that support your neck.
Did you know that a proper exercise regimen can actually help you to get rid of minor back discomfort? If you have had a serious back injury, consult your doctor before beginning any type of exercise program or physical therapy. These types of activities, such as weight lifting or stretching, can greatly improve the strength of your muscles and give you more flexibility. If you have strong and flexible muscles, they can offer much needed support to your bones and reduce the stress on your spine.
Simple remedies may be all that’s required to treat some back discomfort. A few days’ rest can be beneficial. Anti-inflammatory medicine can help give your back some pain relief. Cold compresses can calm inflamed tissues, and heat can be helpful in soothing tight muscles.
For back discomfort sufferers, one of the first steps in treatment is to get rid of your smoking habit. Smoking decreases blood flow, which results in increased back discomfort, and possibly even degeneration of the discs in your spine.
One good way to avoid back discomfort is to avoid situations that cause back spasms. Stress, sleep deprivation, excessive caffeine and dehydration can all trigger spasms in your back which cause pain. When you do have a back spasm, rest with a hot pack on your back to help the pain subside.
Include more of the vitamin B12 into your diet. A vitamin deficiency could cause back pains. Eating food that are high in B-12, like veggies, can combat back discomfort. You should consult with your doctor before taking any supplements, as he can check your B12 level.
A good time for stretching is when the muscles have not yet cooled down. After completing and exercise session, be sure to stretch during your cool-down time.
People who spend their working hours seated can use a footstool to easily reduce their back discomfort. Place your feet on the stool as soon as you feel back pain coming on. If this does not work, do your best to sit straight and get a better chair for your office.
It is unfortunately sometimes recommended to undergo back surgery to ease back pain and suffering. Surgery is only considered after all other options have been unsuccessful. Surgery may be the only option for certain injuries and conditions that a person might have that causes back discomfort.
Standing or sitting in the same position for an extended period of time can increase back strain. For a lot of folks, standing around for long periods of time without a break causes unnecessary strain on back muscles. If you want to improve your back pain, you should switch between sitting and standing to keep your back okay.
People who suffer from back pain, understand the immense toll it can have on ones personal and professional life. Your social life can be considerably compromised, and work will undoubtedly suffer.
Editor’s Note:
The article above provides only general information and should not be construed as specific advice about your given situation. If you have specific questions, you should contact a medical professional in Lake Norman with relavant experience.You can find a suitable Cornelius NC medical professional by visiting this website.