Back pain can cause many people to go to the doctor wanting relief. Unfortunately, a doctor often can only prescribe rest and medication. The insights here can be a valuable aid in controlling the pain associated with back problems.
If you want to prevent back pain, get a mattress that is firm enough to support you properly. It is generally agreed that very soft mattresses are not good for backs. Firm mattresses are preferable, but a mattress that is too firm can cause pain as well. Visit a few stores and try out a variety of mattresses until you find the one that is just right for you.
It may be difficult to get an immediate doctor’s appointment for an acute back injury, but it’s still necessary to remain comfortable. Lying on your back with knees bent is often the most comfortable position for someone suffering from back pain. This will reduce tension in tendons and muscles that run from the back, through the legs.
Do not slouch your stance for any activity, including household chores like vacuuming. If vacuuming is something you bend consistently over for, then you are inviting back pain later in your day. Stand straight and maintain good posture by pushing your vacuum with your legs instead of your back to avoid creating pain.
You can protect your back during long hours behind a desk by simply going on a few walks throughout the day. Walking and stretching releases the tension and helps avoid muscle cramping or problems related to disc compression.
A common misconception is the notion that those with back discomfort should steer clear of exercise. Many of those afflicted by back pain believe that exercising will make their pain worse, but that simply is not always the case. Properly stretching the back muscles is a great pain reliever for lots of people.
One way to reduce the likelihood of back spasms is to cut down or remove caffeine from your daily diet. Caffeine has been shown to trigger muscle spasms and inflame damaged muscles. Cutting back on sodas, tea and coffee will eliminate most caffeine from your diet.
Use cold and heat to relieve your back pain. Ice will help relieve the pain and reduce swelling. Warmth will work to sooth muscles and promote the flow of blood, ultimately helping to heal the area. Warm baths, heating pads and electric blankets are all good sources of healing heat, as long as you do not fall asleep during their use.
Dealing with back pain can really put a crimp in your routine. The next time you find back discomfort interfering with your life, try using some of the very effective tips featured in this article.
Editor’s Note:
The article above provides only general information and should not be construed as specific advice about your given situation. When you are dealing with specific issues, you need to speak with a chiropractor around Lake Norman NC Contact a reputable provider who works with these types of issues to get the expert help you need.