Being fit and being healthy go hand and hand. There will be times when you get conflicting advice on the best way to get fit and stay that way, but don’t be discouraged. Don’t give up, even if you are tempted. If you follow these tips, you can stay healthy and live a good lifestyle.
To maintain your workout clothes more efficiently, buy only neutral colors, and put all of your workout laundry into one laundry container. Then your workout clothes will always match no matter what, even if you dress in a hurry. The dedicated bag for dirty clothing will make it easy for you to get all your workout clothes cleaned and ready to go with one load of laundry.
Do not hurt your lower back, learn to do a sit up the correct way. Buy a Swiss ball and place it under the small of your back to get the most out of your sit-ups. Keeping your feet down by putting them under a couch can put a lot of pressure on your back and cause an injury.
Practice the “invisible chair” exercise to strengthen up your legs. To start, find a clear space of wall that will easily fit the width of your body. Next, face away from the wall at about an 18 inch distance. Crouch down slightly at the knees then slowly lean backwards so your back is resting against the wall. You should continue this movement until your body is maintaining a sitting position, thighs parallel with your feet. You should keep this position as long as possible.
To speed up your weight loss, try increasing your workout density. Your weight-loss results will improve if you reduce the duration of your workout while maintaining (or even increasing) the number of exercises you do. Increase the density of your workouts by shortening your breaks or removing them altogether. You will see an increase in the amount of weight you lose.
Jumping Rope
Do you want to get fit? Then, reach for that skipping rope! Jumping rope is a very effective, very portable form of exercise; you can have a quick workout at the gym, in your home, or even during a break at work. Jumping rope can burn three times the number of calories as other kinds of cardiovascular exercise routines. What this means is that jumping rope for only 10 short minutes burns off the same amount of calories as a half-hour workout!
Try lifting lighter weights faster in order to build strength. This results in your muscles generating more force, and the result will be the same as if your were lifting heavier weights. To do this, lift weights that are 50% lighter that the max you can lift.
It is good practice to exercise outdoors when possible. For example, run along the beach, or hike in the mountains. Take a midnight walk in the woods or a stroll through a historic city. You will feel refreshed and get a work out. Exercising outdoors instead of in a stuffy, cramped gym will improve your state of mind and put you more at ease.
Buying a new, cute outfit to do your workouts in will give you a confidence boost to get back on track with your fitness goals. No matter if you get something seemingly insignificant, you are likely to get excited about wearing a new garment to your next exercise session.
There are many different opinions when it comes to fitness. Despite the mixed opinions and ideas, there are some definite things you should and should not be doing in your fitness routine. Give the ideas presented here a chance to launch a healthier and more fulfilling lifestyle for yourself.
Editor’s Note:
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