Summer is a time to enjoy, yet many people can’t because of all the pollen in the air. But, don’t keep yourself from having outdoor fun with friends or family that are enjoying summer activities! Keep reading to learn ways to effectively deal with allergies.
There are many allergy and antihistamine products available that you can purchase without a prescription. You have to remember that not everyone achieve the relief that they are seeking from these products. Therefore, ask for a sample from your doctor or buy a trial size pack of antihistamines to see if it is one right for you. This will give you an idea of whether or not the product will work for you. If it doesn’t, you have not invested a lot of money.
Limit the amount of stress to which you exposure yourself. A lot of people are unaware that stress is a major cause of allergic reactions. If you have asthma, this rule becomes even more important. The probability of an attack increases when the stress level rises. This isn’t a cure, but may help you have fewer, less severe attacks.
If you have spent at least an hour or so outdoors, you have likely picked up a few unwanted airborne allergens. Make sure you take a shower before you go to bed. Showering will wash irritants such as pollen and mold off your skin. Unless you take a shower, these substances may remain on your skin and in your hair.
Make sure to keep allergy remedies with you at all times. You never know the kinds of new allergens that can present themselves or exacerbate your current symptoms. Consider bringing an epinephrine with you in case of a severe reaction. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack.
When allergy season is at its height, avoid using creams, gels and sprays to create your hairdos. Your hair will inevitably pick up allergens in the air, such as pollen, whenever you go outside. You should understand that sticky hair styling products attract and hold free flying allergens.
Set a limit on how many carpets and rugs are allowed in your home. Pollen and dust particles tend to cling to them Rugs add softness to your home decor, but make certain they are washed often to prevent accumulation of allergens.
When you are ready to go on vacation, you may try to hurry and pick a vacation spot. If you or someone in your family suffers from allergies, this is a risky move. Prior to picking a destination, research about pollen counts, weather conditions and other things that could potentially trigger allergies.
If you are allergic to latex, you must avoid all products containing it. Make sure you avoid latex bandages, clothing, gloves, and condoms. You are usually purchase latex free versions of these household items, so ask your local pharmacist for advice when buying such items. Be aware of the fact that there are many products which contain latex. Be careful about reading labels before use.
When pollen is rampant in the air outside, don’t open the windows. Fresh air is great, but you should avoid keeping your windows open when pollen counts are high. This is normally between the hours of 10am and 3pm. Wait till after these times to open the windows and air out the house.
Small children with allergies may require medication for serious attacks. When your child is going to school, however, you might encounter some issues with having these medications around other children. Be sure the school knows about the condition and the medicine. Make sure someone at school has a dose or two of the necessary medication, just in case. Sometimes keeping a list of things that make your child have allergies is recommended by keeping them in a notebook.
Do not panic if your allergy test shows many different positive reactions. A lot of people have mild allergies to a lot of thing but do not feel them. In fact, it is possible that a person who is allergic to certain things may go decades without ever experiencing symptoms.
If you would miss the scent of the sun on your laundry, seek a laundry detergent and fabric softener that strive to replicate the scent. It is certainly true that drying your garments on a clothes line might impart an appealing scent. However, the clothes are likely to attract pollen and other spores. Of course, this won’t work if you’re allergic to dyes and fragrances.
Avoidance of triggers is one way to deal with allergies, but certainly not the only way. You can effectively manage your allergies and live a full life by using some of the tips featured in this article. Allergies symptoms are not something that you have to live with. You can take the reins and not let them rule your life.
Editor’s Note:
We posted this article because we endorse the general information. If you have specific questions, you should contact a chiropractor around Lake Norman NC with relavant experience.You’ll find a highly reviewed medical professional around Lake Norman who has the expertise you need to resolve your situation.