Do you stay inside on sunny days because of allergies? A lot of people have to live with allergic side effects, the good things is, they don’t have to! There are many things that cause allergies, and different symptoms too. Keep reading in order to learn more about how to tackle your own allergy symptoms.
When it’s nice outside, you might want to open your windows to save on your cooling costs. But, doing so could exacerbate your allergies. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. Although it may not seem quite as fresh, you will benefit from easier breathing.
Dust Mites
Test out allergy medicine at home before going anywhere. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even if there are no warnings on the product, be wary about driving.
It is virtually impossible to avoid dust mites. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Gross! In order to manage this problem, use zippered pillow cases and mattress covers. Then, wash bedding in hot water weekly, as hot water kills dust mites.
You should consider replacing your carpeting if you have allergies. Pollen and dust tends to gather on carpets. If you have carpet all over your house try to consider switching to either wood or tile floors, if you are able to pay for it. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If this is not possible, be sure to vacuum daily.
Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. Try using white paper products inside your house to see if it affects your allergies positively.
If you have allergies, and you want a pet, get an animal with short fur. All animals may bother one’s allergies, but animals with long hair make it even worse. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
If you have allergies and own a pet, you may or may not be allergic to them. To find out for sure, visit an allergy specialist who can test you for pet dander allergy. This does not mean that you have to re-home your pet, all it means is that you might need to make changes in your lifestyle.
Allergy Symptoms
Getting help from a physician is a good idea if you have been unable to reduce your allergy symptoms on your own. They will help you find a medication that will work for you. Additionally, your doctor will advise you about just the right steps to take in order to manage your allergy symptoms.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. Mold and mildew like warm and damp areas. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. If your house is not equipped with a fan, open a window to get some air moving.
You can help lessen your allergies by cleaning the interior of your car often, and shutting the car windows. A car can be kept free of airborne allergens such as pollen if its vents are kept closed and its air conditioner is used. Regular vacuuming will keep your upholstery and interior free from allergens. This can lessen allergy outbursts.
Hopefully, you now can see that living with allergies as well as the symptoms associated to them is not hard. Give these tips a try and you may find that you don’t need to hide indoors during allergy season any longer.
Editor’s Note:
The article above provides only general information and should not be construed as specific advice about your given situation. Instead, if you are facing a specific problem, you need to contact a Cornelius specialist who has experience with this area of concern. Check out this link to find a local Cornelius chiropractor that specializes in this type of problem