You could have allergies if you have itchy eyes, sneezing or coughing constantly. While the symptoms are a lot like those of the common cold, they can be managed fairly easily. This article offers practical recommendations for coping with the effects of allergies.
Recognize the difference between an allergy and a cold. Allergies tend to feel like a “light” cold that eases or worsens without reason. Allergies can also last a lot longer than a normal cold. Allergies may well be to blame if you experience cold symptoms repeatedly without any clear cause. To be certain, consult with a physician about your symptoms.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. These types of allergens live and grow in warm, damp environments. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. If your bathroom does not contain a fan, open a window to let cold air in.
If you are a pet owner, try to keep them indoors on high humidity and high pollen days. The reason is that pollen is able to accumulate in your pet’s hair, and will subsequently make its way into the house where it can cause you symptoms to emerge.
Make sure you visit your doctor to ask him or her what kind of medication you need to take to eliminate your allergies. There is nothing like solving a problem that has been causing discomfort and annoyance, so get started today.
People often consider bleach as something that cleans and kills mold. However, bleach can be a problem for some people with allergy and sinus troubles. If you have to use bleach make sure you use gloves and a mask. It is vital that you open windows and doors to keep the area well-ventilated while you clean with bleach.
A great tip to use to fight against allergens is to make sure that your trash is kept outside. Keeping your garbage indoors attracts pests, such as rodents and bugs. Many people suffer allergic reactions from rodent droppings. If the rodents stay in your home after relocating the trash, get some traps. Poison is another alternative.
When pollen counts are high, keep your windows closed. Though fresh air is always nice, it is important to keep your windows closed during times of high pollen counts. The hours between 10 in the morning and 3 in the afternoon are usually the riskiest. Outside of this time, feel free to air out your home by opening the windows.
One way to keep allergies under control is to not use the attic fan in your house, if you have one. This is vital to avoid because attic fans draw air to your home and it could draw other allergens such as pollen.
It is not uncommon for your own body to be a culprit in your allergy attacks. Seriously – this is not a joke! As you do the regular things you do throughout the day, pollen and dust sticks into your hair, body and clothing. When you are winding down your day, these substances can be very problematic for your lungs. To avoid this, make sure that you shower and clean constantly. If you don’t, you’ll suffer from more reactions.
You have to avoid all products that include latex if you’re allergic to it. Some things that you might not be aware of that contain it are condoms, latex gloves, clothing and latex bandages. You are usually purchase latex free versions of these household items, so ask your local pharmacist for advice when buying such items. Check out the labels to see if there are any warnings about latex.
Get yourself a humidifier. This is a great way to reduce allergen circulation in your home. The humidifier’s water drops can attract allergens and put an end to their reign. That way, you will not breathe them in like you otherwise might.
If you have mice in your home, or even an infestation of bugs, you should get an exterminator in there forthwith to handle the problem to help with your allergies. Dried droppings left behind by roaches, rodents and other vermin can be a large contributor to your allergic reactions. A professional exterminator can quickly and safely eliminate these pests from your environment, allowing you to breath more easily.
Believe it or not, spending just a little bit of time outside exposes you to a wide range of different allergens in the air. Once you go back inside, take a shower to wash off the allergen particles. Showering will wash irritants such as pollen and mold off your skin. Allergens can settle on your skin or in your hair.
Be certain to follow a sound diet and maintain appropriate body mass index measurements. If you do not eat a well-balanced diet and/or you are below your optimum weight, you may have a compromised immune system making you more susceptible to attack by allergens.
Keep all open windows closed. Pollen and dust can enter your home through open windows easily. When your windows are open, dust from the outside comes in, collecting on your belongings and irritating your airways.
Rather than eschewing outings and fun pastimes due to your symptoms, get a handle on allergies once and for all. Understanding what your options are is step number one, then controlling the problems is the next step. Remember the tips in this article so you can live with ease despite allergies!
Editor’s Note:
Although the general advice provided in this article can give you some good ideas to get you started solving your problem. If you have specific questions, you should contact a chiropractor near Cornelius with relavant experience. Check out this link to find a local Cornelius medical professional that specializes in this type of problem